What is a healthy sleep schedule for children?

A healthy sleep schedule gives a child enough total sleep for their age and keeps bedtime and wake-up time reasonably consistent. The schedule should work backward from the required morning wake time, allowing enough time for the child to settle and fall asleep. A predictable evening routine might include a bath or wash, pajamas, brushing teeth, reading and lights out. Bedrooms should be quiet, dark, comfortable and free from distracting screens. Weekend schedules should ideally stay within about an hour of weekday times, rather than shifting dramatically. Daytime activity and exposure to morning light can also support healthy sleep. The best schedule is one that helps the child wake comfortably, remain alert during the day and fall asleep without a prolonged struggle.