How much sleep does a 2-year-old need?

A 2-year-old generally needs around 11 to 14 hours of sleep during each 24-hour period, including naps. Many children this age sleep for roughly 10 to 12 hours at night and take one afternoon nap lasting one to two hours. However, sleep patterns vary. Some toddlers need a longer nap, while others sleep more at night. A consistent schedule can help make bedtime and waking easier. Signs that a 2-year-old may need more sleep include frequent tantrums, falling asleep during short car journeys, difficulty waking or becoming unusually hyperactive in the evening. Night waking can still occur at this age. Speak with a pediatrician if your child snores loudly, pauses while breathing or has ongoing difficulty sleeping.